Interactive Test for Detecting Gaming Addiction & What to Do with a Positive Result?

Article by : Ledion Musaj Oct 2, 2024

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Gambling addiction is a serious illness that can significantly affect a person’s life, causing problems in relationships, work and health. Many people may not realize that a large part of their lives revolves around games. An interactive game addiction test will help you determine the level of risk and take the necessary measures in time. If the results indicate a possible addiction, it is important to know what to do next to improve your life and regain control over it.

Interactive Test for Detecting Gaming Addiction

Here’s a quick test that might help identify whether someone is struggling with gambling addiction:

• Do you often find yourself preoccupied with thoughts of gambling?
• Do you feel the need to increase the amount of money you gamble to get the same excitement?
• Have you tried to cut down or stop gambling but felt unable to do so?
• Do you gamble to escape negative feelings, such as stress or depression?
• Have you ever lied to hide the extent of your gambling?
• Do you feel restless or anxious when trying to reduce or stop gambling?
• Have you used borrowed money or sold belongings to fund your gambling?
• Have you neglected responsibilities (like work, school, or family) because of gambling?
• Do you continue to gamble despite significant personal or financial losses?

If someone answers “yes” to several of these questions, they may have a gambling problem. I recommend reaching out to a therapist who specializes in addiction or contacting a gambling helpline.

Please don’t hesitate to reach out if I can answer any other questions.

What to Do in Case of a Positive Result?

If you have taken the interactive test for gaming addiction and received a positive result, don’t panic. This is the first step toward recognizing the problem and the possibility of overcoming it. Here are several important steps to take for improving your situation:

1. Accept the Result

It is crucial to realize that you are facing a serious issue. Acknowledging the reality of your situation is the first step toward change. Don’t hesitate to admit your addiction; this is not a sign of weakness but rather a demonstration of strength and a willingness to transform your life.

2. Seek Help

Do not attempt to cope with the problem on your own. Reaching out for help is an important step on the path to recovery. You can seek assistance from:

• A professional psychologist or counselor who specializes in gaming disorders. They can help you understand the roots of your addiction and develop a plan of action.
• A doctor if you feel uncertain or need medical support.

3. Join Support Groups

Support groups, such as Gamblers Anonymous, provide a safe environment to discuss your experiences with others who have faced similar issues. Communicating with those who understand what you’re going through can be incredibly beneficial.

4. Communicate with Loved Ones

Don’t hesitate to openly discuss your feelings and situation with friends and family. They can provide you with moral support and help you find solutions.

5. Develop an Action Plan

With the help of a professional or support group, create a personal action plan that includes:

• Setting limits on gaming (time and financial).
• Choosing alternative activities that bring joy and satisfaction.
• Recording your goals and progress to keep you motivated.

6. Educate Yourself and Focus on Self-Development

Learn about gaming addiction to better understand your condition. Reading books, articles, and participating in workshops can help you comprehend the reasons for your addiction and find effective strategies to overcome it.

Your willingness to take action is the key to success on the road to recovery. Every small step brings you closer to a healthier and happier life. Remember, you have support, and you are not alone in this struggle.

Organizations Offering Free Help for Gaming Addiction

• Gamblers Anonymous (GA): gamblersanonymous.org
• National Council on Problem Gambling (NCPG): ncpgambling.org
• GamCare: gamcare.org.uk
• SMART Recovery: smartrecovery.org
• Crisis Text Line: crisistextline.org